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Favorite Healthy Snacks For Your Kid’s Lunchbox

Are you tired of your kid school lunch box left-overs? Many parents overlook the fact that a child’s academic performance is directly related to his or her diet. It is hard to focus and retain information if the body lacks the proper combination of nutrients, making hard to retain information and focus. Kids are picky nowadays so it is important to know their wants but still make sure that their snacks are healthy such as yogurt, berries, bananas, peanut butter, and watermelon.

Yogurt is full of vital nutrients that children need to be healthy such as calcium, vitamin D, vitamin B-2, vitamin B-12, potassium, and magnesium. Flavored yogurts can entice your children to consume this healthy snack that has probiotics for proper digestion. One of the most common ways in consuming healthy bacteria that is healthy for the gut is through probiotics, which are effective in decreasing diarrhea, gas, bloating, and constipation. As compared to milk (with 100 mg per eight ounces), an eight-ounce of low-fat plain yogurt contains 400mg of calcium. At home, yogurt can be made as a salad dressing or homemade fruit pops. Try making multiple layered yogurt dip or fruit and yogurt almond tart that your kids will definitely enjoy. Berries are full-packed nutritional goodness superfood that kids love because they are undoubtedly delicious. Raspberries, strawberries, blueberries, and blackberries have vitamin C, potassium, and antioxidants. Berries can be poured into yogurt and oatmeals or served freeze-dried as a healthy snack. Berries help in fighting off sugar cravings so your kids can stay away from unhealthy foods. Parents can easily sell the benefits of bananas ever since the release of the Minion and Despicable Me movies. Bananas are good sources of potassium for proper heart rhythm and healthy blood pressure. Bananas are good mix for salad, veggie superfoods, and delicious smoothies.

Peanut butter sandwich is a nice addition to your kid’s lunchbox because it contains vitamins, protein, and magnesium, making a good source of energy. You can opt-in to naturally produced peanut butter because processed ones are high in sugar. Watermelon is the official fruit treat for summer, and a great treat for school, that is high in antioxidants, amino acids, vitamin C and vitamin A. As parents, we need to teach our children the importance of good nutrition and learn about them by knowing what they need and what they want. Parents should be patient to find ways on how to encourage their children to eat the right foods, which are nutritious and delicious. Find time to research on good nutrition and parenting tips online so you can gain awareness and understanding about your child’s needs better. Play with your children, talk to them, and eat together to build precious moments that your children will bring until they become adults.